No single person should lift, lower, or carry loads over 55kg. Handling loads over 16 kg from a standing position increases back injury risk. Not all circumstances safely allow handling 55kg loads. Loads below 16kg aren’t always safe. No single absolute safe lifting weight has been defined, despite the developed guidelines, tables, and formulae for various task factors. Always consider weight a risk factor when handling 16kg to 55kg loads. Do not lift, lower, or carry over 55kg.
Can I refuse to lift heavy objects at work?
No employer should expose staff to injury risk. If you feel unsafe lifting an object or lack training, inform your employer or contact a worker’s union. Insufficient training leading to an injury might justify a compensation claim. If you have a valid reason, you should be able to refuse to lift certain objects. However, if you’ve received proper training and support, refusing could impact your job.
To avoid injuries, understand the difference between what you can physically and safely lift. Protect your back, as it’s often injured when lifting incorrectly. Keep your feet apart and be ready to adjust them for balance. This advice helps improve lifting techniques and prevent injuries.